Kat StephensJan 8, 20223 minEssential Oils for WinterDepending on where you live winter can be one of the most enduring seasons we can experience. While nutritional diet, plenty of sleep,...
Kat StephensOct 8, 20214 minHolistic Health Tips for Fall: Getting Ahead for Your Immune SystemIn all branches of medicine the changes of the seasons are recognized as observable turning points in our bodies and immune systems. As...
Kat StephensJan 29, 20212 minThe ShiftIf you're reading this now we've made it through the hellish year of 2020. There's a lot we may be wishing or hopeful for, but I think we...
Kat StephensAug 26, 20202 minVision Quests: Defining Your Personal ExperienceFor centuries many cultures believed that to find your place in the community, one often had to venture on their own into the wilderness,...