The Map to Wellness
Whether your journey begins with changing the diet or learning more about self care for the body, choices can create a domino effect in our lives that invite wisdom and growth. Where will you begin?
Our relationship to food reflects our relationships with our bodies. In a world of fast food, toxins, and food intolerances our bodies face a barrage of attacks on our health. Mindfully eating creates reverence of our affect on the world and how we may neglect ourselves. No two people can follow the same dietary needs. My practice focuses through Ayurveda, TCM, and whole food healing.
Herbal remedies can assist in the health changes we are pursuing. Taken internally or through applications of products they can create success that lasts. Check out the apothecary shop or for your custom care package book a session.
The traditional techniques of yoga have been used for centuries to treat the suffering and ailments of the mind, body, and spirit. Yoga therapy sessions create a protocol for the individual to promote deep healing and realization. No experience in yoga in necessary.
Our bodies carry so much in our daily lives. It is a magnificent healing machine, but can falter when we've neglected our needs or presence. Needing to add some self care to your life? My massage and body work can be customized with botanical treatments, energy medicine, and specialized techniques that aid the body in stress relief, integration, and regulation.
Holistic Wellness Coaching
Coaching offers guidance, working together to write a complete wellness plan that focuses on balancing the health of the individual, and the goals they wish to achieve.
I believe so much of our suffering can be traced back to troubles of the spirit. When we disconnect from our higher source we can feel lost in the world. Challenges to manifest and grow drive us deeper into our doubt. Spiritual counseling is supportive counseling that incorporates energy techniques, mindfulness practices, and tools to aid in presence.
Looking for spiritual guidance? Try a Soul Coaching Tarot/Oracle reading, Astrology reading, or divine guidance journey.