Yoga Therapy for Grief and Letting Go

Grief is something we all experience through our lives, and each of us has our own process of letting go. In this workshop we'll create connection with our fellow classmates offering support and space for expression. We'll dive deep into the medicine of Autumn and how it relates to certain organs of our system. Specifically these organs store our emotions of grief and our ability to let go. You'll experience traditional yogic practices to move us through grief and ease the suffering that we may experience because of it. My intention is to offer support and tools to the community, honoring each other's loss and the growth it provides us. No yoga experience is necessary. All are welcome no matter what you're grieving. For any inquiries please contact Kat.