Luna Flow

The moon cycles are a great way to set intentions and release old patterns. Full moons are a time to let go and understand what is no longer serving us. I believe it is important to share our intentions with like minded beings. Creating a sense of belonging and accountability for ourselves. In this class we will join in a circle to connect and share in a safe space. No requirements just anything you feel guided towards. We will discuss what is currently going on in the cosmos and how we can use that energy to ignite our goals. To close we will flow through some pranayama, asana, and a guided meditation. Tea and light snacks will be provided but feel free to bring something to share. No experience required and open to everyone.