Bloom: A Yoga Therapy Approach to Healing Your Chakras

What are the chakras? Traditionally they are known as wheels of energy within the body. While there are hundreds of these centers in the body, there are the main 7 that run along the spine that represent our different stages of developement. But did you know that each one also carries significant connections to our personal blocks, traumas, and how we express? Imbalances in different wheels can manifest physically, mentally, and emotionally. 

Bloom is a project that I developed at Katalyst Holistic Life Coaching that combines yoga therapy, holistic wellness coaching, and spiritual counseling to empower and educate you in your personal jouney of healing the chakras. We will meet once a week, for 7 weeks. Taking a deep dive through the rainbow bridge of the chakras. In each session you will have a chance to connect with a supportive group, share in sacred space, working with different modalities such as yoga, chanting, pranayama, and meditation. Included in this series, I will share weekly guidance videos along with one on one support from myself as we move through each chakra.

Each week we will meet for a 2 hour workshop. We will open with a circle and discuss the meaning of each chakra and how it can manifest its energy into our lives. We then move into a yoga practice that activates and balances the chakra. To close the asana we learn techniques of breath, chanting, and meditation. As I guide you through meditation I will be offering supportive Reiki healing. We will close the day with a discussion circle and the weekly homework that you get to practice on your own. Tea and light snacks will be provided. Please bring any yoga mats, blankets, props, and journals to use.

Each Monday after our workshop you will receive and email with a video from me that offers more guidance and support as you go into your week of personal work. If you have any questions or concerns you will also have access to one on one calls with me to support.

If you've been searching for a more holistic way to heal and experience personal growth, join me as we plant our seeds of intention and bring them to Bloom.