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ABOUT ME
Kat Stephens
Your Life Coach
My own health journey began in 2012 after making changes to my diet and physical health. I felt a drive to understand wellness and the human body when my mother was diagnosed with cancer. I began my studies in somatic healing and body movement. After spending years as a traveling performer I knew diet and exercise were only a small piece of the puzzle. I soon discovered Reiki and meditation, incorporating that mental/emotional states were an important aspect of our healing. In 2016 my mother lost her 10 year battle with cancer. My experience gave me insight into just how segregated our health and overall happiness truly is. So, I turned my practice towards holistic medicine and coming into alignment with every aspect of ourselves. Consulting you through nutrition, yoga and overall physical health, spiritual connection, and life goals, I use varying modalities to mentor and support your through all major life changes. For when we are whole magic, change, and growth can happen.

USUI HOLY FIRE REIKI MASTER/TEACHER
Energetic Healing
Reiki works through the physical, auric, and emotional bodies to bring balance and release throughout the meridians and energy centers of the body. It can be used in chakra analysis and letting go of difficult blocks. Available in single sessions or infused with yoga therapy.

SOMATIC HEALING
Aerial - Hoopdance - Pilates Yoga
Stagnancy is one of the biggest factors towards deteriorating physical health. Finding a balance between body awareness, toning muscles, stretching, and of course play that suits your needs keeps the body thriving. Private lessons, workshops, and class times available.

SOUL COACHING ORACLE/TAROT CARD PRACTITIONER
Intuitive Guidance
Tarot has been around for centuries giving insight into life's challenges and the energies working around you. Mixed with oracle cards a more clear and direct message can come forward. Readings are a great way to tap into your true soul calling.